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Download pdf Eat for Life : The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease

Eat for Life : The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease.cInstitute of Medicine
Eat for Life : The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease
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Author: Institute of Medicine
Page Count: 192 pages
Published Date: 01 Apr 1992
Publisher: National Academies Press
Publication Country: Washington, United States
Language: English
Format: eBook
ISBN: 9780309040495
File Name: Eat.for.Life.The.Food.and.Nutrition.Board's.Guide.to.Reducing.Your.Risk.of.Chronic.Disease.pdf
Download Link: Eat for Life The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease
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Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating--and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

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